Jeff Shotwell
Dr. Benjamin Bikman, Insulin IQ Co-Founder
Jeff Shotwell is a trained and certified metabolic health coach with Insulin IQ, a company founded by Dr Benjamin Bikman. Our main focus at Insulin IQ is to offer the guidance many people need to reverse insulin resistance and improve their health. For anyone looking to take control of their metabolic health, this is the place to start!
Connect with me via email at coachshot99@gmail.com
Welcome to OPTIMIZE Metabolic Health (OMH)!
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Insulin Resistance is the root cause of many chronic conditions and diseases and is closely tied to most of the leading causes of death worldwide.
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Aside from the chronic health implications, elevated levels of insulin cause weight gain and obesity by signaling our body to store fat instead of burn it!
The key to Optimal Metabolic Health is in teaching the body to become "flexible" in terms of utilizing stored body fat for fuel rather than constantly relying on glucose.
At OMH, our goal is to help you feel better, look better and reclaim your health by properly managing your insulin levels through simple, sustainable nutrition and fitness modifications. Hit the "chat button" to learn more about my program now!
OPTIMIZE Plans & Pricing
1 on 1 Metabolic Health Coaching
$50 per week includes a 30 minute zoom session to review your week, analyze data and discuss nutrition and fitness changes that will OPTIMIZE your Metabolic Health. Subscribers will also have access to the evidence based Insulin IQ course titled "Reversing Insulin Resistance in 90 Days". I will be available to answer questions through our chat platform during the week as well. This 1 on 1 level of coaching service will help to keep clients accountable for making the necessary changes to improve key metabolic health markers.
Small Group Metabolic Health Coaching
$75 per week total (2 clients). This OMH Plan is designed for two clients. If having a friend or family member along for the ride will help with accountability, this is the plan for you! This plan includes a 30 minute group zoom session to review your week, analyze data and discuss nutrition and fitness changes that will OPTIMIZE your Metabolic Health. Subscribers will also have access to the evidence based Insulin IQ course titled "Reversing Insulin Resistance in 90 Days". I will be available to answer questions through our chat platform during the week as well. This 1 on 1 level of coaching service will help to keep clients accountable for making the necessary changes to improve key metabolic health markers.
Dr. Ben Bikman, founder of Insulin IQ, is a renowned researcher and Metabolic Scientist. As a client of mine, you will get full access to his 90 Day Reversing Insulin Resistance program. I have been trained by Insulin IQ to guide you through your 90 Day journey towards Optimal Metabolic Health.
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In a clinical trial led by Dr. Bikman, 11 Type 2 diabetics went through 90 days of a limited carb diet with no change in physical activity. Body Weight, Triglycerides, HDL, and HbA1C (all key markers of metabolic health) improved dramatically in just 90 days!
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Body Weight down by an average of 20 pounds
HbA1c levels dropped well below the range for Type 2 Diabetes. Disease reversed in 90 Days!
Welcome to your journey towards better health! As an Insulin IQ Trained Coach, I'm here to empower you with the knowledge and tools needed for real transformation. Our 90 Day Course is designed to provide world-class guidance, leadership, and accountability, ensuring that the best version of yourself is just around the corner. Let's make this journey together!
OMH Blog
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Expert Insights on Metabolic Health...
Explore the latest insights on Metabolic Health & Fitness. Discover expert advice, recipes, and tips to OPTIMIZE your health journey. Join us in transforming lives through nutrition and fitness. Dive into articles from the staff at INSULIN IQ for valuable resources on enhancing your metabolic well-being.
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